Active Wicklow Presents.

Aqua Aerobics for people with Chronic Pain and Arthritis.

An 8-week adapted aquatic physical activity programme.

Coral Leisure Centre, Arklow.

The aim of the programme is to increase physical activity opportunities for those living with chronic pain and arthritis through non weight bearing physical activity.

Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.

Mixture of aqua aerobics and gentle muscular strength and endurance exercises.

This programme is for those living with chronic pain & arthritis in the community.